Andy M 4x1700m/4:00r row
6,800m
Meters
25:32.8
Time
1:52.7
Pace
485
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 41:32.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 172 |
March 04, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 6,800m | 1:52.7 | 244 | 1141 | 22 | |
| 6:26.3 | 1,700m | 1:53.6 | 239 | 1121 | 22 | |
| 6:25.9 | 1,700m | 1:53.5 | 239 | 1123 | 22 | |
| 6:26.5 | 1,700m | 1:53.6 | 238 | 1120 | 23 | |
| 6:14.1 | 1,700m | 1:50.0 | 263 | 1204 | 24 | |
| r1,419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16h fast