Andy M 7000m row
7,000m
Meters
29:14.6
Time
2:05.3
Pace
450
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 171 |
March 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.6 | 7,000m | 2:05.3 | 178 | 911 | 21 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 22 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 22 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 20 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 20 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 21 |
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Workout Graph
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20h fast