Andy M 6x1000m/1:00r row
6,000m
Meters
22:33.8
Time
1:52.8
Pace
425
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 28:33.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 171 |
March 09, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 6,000m | 1:52.8 | 244 | 1138 | 21 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 21 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 21 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 22 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | |
| r485m |
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Workout Graph
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42h fast