Andy M 30:00 row
7,917m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 171 |
March 15, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,917m | 1:53.6 | 238 | 1119 | 21 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 22 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 |
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17h fast