Andy M 10x600m/1:00r row
6,000m
Meters
22:20.9
Time
1:51.7
Pace
429
Calories
154
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 32:20.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 171 |
March 18, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 6,000m | 1:51.7 | 251 | 1163 | 21 | 154 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 21 | 144 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 21 | 137 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 22 | 151 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 22 | 154 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 22 | 158 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 22 | 156 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 22 | 160 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 22 | 159 |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 22 | 161 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 23 | 169 |
| r897m |
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Workout Graph
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