Andy M 7:09 row
1,168m
Meters
7:09.6
Time
3:03.9
Pace
57
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 166 |
March 18, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,168m | 3:03.9 | 56 | 493 | 18 | 105 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 111 |
| 7:09.6 | 356m | 3:02.0 | 58 | 499 | 18 | 100 |
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CD