Andy M 4x1600m/4:00r row
6,400m
Meters
23:59.7
Time
1:52.4
Pace
457
Calories
166
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 39:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 169 |
March 20, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 6,400m | 1:52.4 | 246 | 1146 | 21 | 166 |
| 6:00.5 | 1,600m | 1:52.6 | 245 | 1142 | 21 | 159 |
| 6:00.4 | 1,600m | 1:52.6 | 245 | 1143 | 22 | 165 |
| 6:00.6 | 1,600m | 1:52.6 | 245 | 1141 | 22 | 168 |
| 5:58.2 | 1,600m | 1:51.9 | 250 | 1158 | 23 | 174 |
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20h fast