Andy M v2000m/3:00r...3 row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
391
Calories
122
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 33:38.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 164 |
March 23, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 20 | 122 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 119 | |
| r: 3:00 | 285m | ||||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 23 | 119 | |
| r: 3:00 | 358m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 128 | |
| r: 3:00 | 456m | ||||||
| r1,099m |
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Workout Graph
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