Andy M 8x750m/1:00r row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
428
Calories
158
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 30:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 168 |
March 25, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 21 | 158 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 21 | 145 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 21 | 148 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 22 | 155 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 22 | 159 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 22 | 160 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 22 | 161 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 22 | 162 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 23 | 176 |
| r771m |
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Workout Graph
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18h fast