Andy M 4x1700m/4:00r row
6,800m
Meters
25:24.9
Time
1:52.1
Pace
487
Calories
164
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 41:24.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 171 |
March 27, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,800m | 1:52.1 | 248 | 1154 | 22 | 164 |
| 6:23.3 | 1,700m | 1:52.7 | 244 | 1140 | 22 | 157 |
| 6:23.4 | 1,700m | 1:52.7 | 244 | 1140 | 22 | 161 |
| 6:22.8 | 1,700m | 1:52.5 | 245 | 1144 | 22 | 165 |
| 6:15.4 | 1,700m | 1:50.4 | 260 | 1194 | 23 | 175 |
| r1,165m |
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Workout Graph
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19h fast