Andy M 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
518
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 166 |
March 29, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 21 | 161 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | 160 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 23 | 167 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 | 166 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 148 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 166 |
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