Andy M 6x1000m/1:00r row
6,000m
Meters
22:18.2
Time
1:51.5
Pace
431
Calories
166
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 28:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 170 |
April 03, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 22 | 166 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | 159 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | 160 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 165 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | 167 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | 170 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | 177 |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
41h fast