Andy M 4x1500m/4:00r row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
432
Calories
164
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 38:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 167 |
April 05, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 22 | 164 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 22 | 157 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 22 | 160 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 22 | 164 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 23 | 178 |
| r1,246m |
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Workout Graph
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19h fast