Andy M 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 170 |
April 08, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 22 | 167 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 22 | 157 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 22 | 164 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 23 | 169 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 22 | 171 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 23 | 177 |
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Workout Graph
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20h fast