Andy M 10x600m/1:00r row
6,000m
Meters
22:08.3
Time
1:50.6
Pace
434
Calories
155
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 32:08.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 173 |
April 11, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 6,000m | 1:50.6 | 258 | 1188 | 22 | 155 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 22 | 145 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 22 | 150 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 21 | 145 |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 22 | 140 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 22 | 157 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 22 | 158 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 22 | 161 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 22 | 162 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 22 | 162 |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 24 | 177 |
| r945m |
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Workout Graph
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