Andy M 4x1650m/4:00r row
6,600m
Meters
24:26.4
Time
1:51.0
Pace
478
Calories
168
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 40:26.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 164 |
April 14, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 6,600m | 1:51.0 | 255 | 1178 | 22 | 168 |
| 6:08.1 | 1,650m | 1:51.5 | 252 | 1167 | 22 | 159 |
| 6:07.3 | 1,650m | 1:51.3 | 254 | 1173 | 22 | 167 |
| 6:07.8 | 1,650m | 1:51.4 | 253 | 1170 | 23 | 169 |
| 6:03.2 | 1,650m | 1:50.0 | 263 | 1203 | 23 | 177 |
| r1,533m |
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Workout Graph
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