Andy M 3x2000m/3:00r row
6,000m
Meters
24:23.5
Time
2:01.9
Pace
395
Calories
120
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:23.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 127 |
April 16, 2021 18:07:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 6,000m | 2:01.9 | 193 | 964 | 21 | 120 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 20 | 123 |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 24 | 101 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 21 | 136 |
| r1,010m |
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Workout Graph
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19h fast