Andy M 6x1000m/1:00r row
6,000m
Meters
22:07.0
Time
1:50.5
Pace
436
Calories
165
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 28:07.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 164 |
April 19, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 6,000m | 1:50.5 | 259 | 1190 | 22 | 165 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | 154 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 160 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 23 | 164 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 | 167 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | 170 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | 178 |
| r367m |
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Workout Graph
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