Andy M 18:22 row
3,005m
Meters
18:22.9
Time
3:03.5
Pace
153
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 161 |
April 19, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 3,005m | 3:03.5 | 57 | 494 | 18 | 109 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 18 | 104 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 109 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 116 |
| 18:22.9 | 625m | 2:42.3 | 82 | 581 | 18 | 107 |
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CD