Andy M 4x1500m/4:00r row
6,000m
Meters
22:05.5
Time
1:50.4
Pace
438
Calories
167
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 38:05.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 164 |
April 22, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 6,000m | 1:50.4 | 260 | 1193 | 21 | 167 |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 22 | 158 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 21 | 166 |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 22 | 169 |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 23 | 177 |
| r1,831m |
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Workout Graph
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39h fast