Andy M 30:00 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
178
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 164 |
April 24, 2021 18:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 22 | 178 |
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 22 | 178 |
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20h fast