Andy M 10x600m/1:00r row
6,000m
Meters
21:56.4
Time
1:49.7
Pace
439
Calories
159
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 31:56.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 143 |
April 27, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 6,000m | 1:49.7 | 265 | 1212 | 22 | 159 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 22 | 149 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 22 | 151 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 22 | 147 |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 22 | 159 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 23 | 154 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 23 | 163 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 23 | 165 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 23 | 165 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 23 | 166 |
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 25 | 180 |
| r965m |
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Workout Graph
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