Andy M 10000m row
10,000
Meters
41:29.4
Time
2:04.4
Pace
647
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 139 |
April 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.4 | 10,000 | 2:04.4 | 181 | 935 | 647 | 20 | 155 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 21 | 155 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 21 | 163 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 21 | 167 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 22 | 169 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 981 | 66 | 21 | 159 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 764 | 58 | 20 | 150 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 21 | 151 |
| 5:02.9 | 8,000 | 2:31.4 | 101 | 641 | 54 | 20 | 123 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 757 | 58 | 20 | 141 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 22 | 173 |
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Workout Graph
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18h fast