Andy M 12x500m/1:00r row
6,000m
Meters
21:49.5
Time
1:49.1
Pace
440
Calories
165
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 33:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 165 |
May 04, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000m | 1:49.1 | 269 | 1226 | 22 | 165 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 152 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 157 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 165 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 167 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | 168 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 179 |
| r1,062m |
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Workout Graph
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91h fast