Andy M 4x1500m/4:00r row
6,000m
Meters
22:00.4
Time
1:50.0
Pace
440
Calories
171
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 38:00.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 143 |
May 06, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 6,000m | 1:50.0 | 263 | 1204 | 22 | 171 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 22 | 163 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 22 | 170 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 23 | 175 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 23 | 179 |
| r1,276m |
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Workout Graph
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