Andy M 8:23 row
1,005m
Meters
8:23.3
Time
4:10.3
Pace
52
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 140 |
May 10, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 1,005m | 4:10.3 | 22 | 376 | 16 | 106 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 16 | 108 |
| 8:23.3 | 450m | 3:45.8 | 30 | 404 | 16 | 105 |
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CD