Andy M 8x750m/1:00r row
6,000m
Meters
21:56.7
Time
1:49.7
Pace
441
Calories
161
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 29:56.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 146 |
May 11, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 6,000m | 1:49.7 | 265 | 1211 | 22 | 161 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 22 | 148 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 23 | 149 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 23 | 158 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 23 | 163 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 23 | 166 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 22 | 166 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 23 | 170 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 23 | 174 |
| r670m |
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Workout Graph
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43h fast