Andy M 19:09 row
4,009m
Meters
19:09.2
Time
2:23.3
Pace
225
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 144 |
May 16, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,009m | 2:23.3 | 119 | 709 | 18 | 102 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 108 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 114 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 89 |
| 19:09.2 | 812m | 2:33.4 | 97 | 633 | 18 | 97 |
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WU