Andy M 4x1800m/4:00r row
7,200m
Meters
26:31.1
Time
1:50.4
Pace
525
Calories
168
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 42:31.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 142 |
May 22, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 7,200m | 1:50.4 | 259 | 1192 | 22 | 168 |
| 6:37.4 | 1,800m | 1:50.3 | 260 | 1195 | 22 | 159 |
| 6:36.6 | 1,800m | 1:50.1 | 262 | 1200 | 23 | 168 |
| 6:37.1 | 1,800m | 1:50.3 | 261 | 1197 | 23 | 171 |
| 6:40.0 | 1,800m | 1:51.1 | 255 | 1178 | 23 | 175 |
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20h fast