Andy M v2000m/3:00r...3 row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
396
Calories
142
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 33:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 139 |
May 25, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 20 | 142 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 20 | 119 | |
| r: 3:00 | 15m | ||||||
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 23 | 174 | |
| r: 3:00 | 436m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 20 | 135 | |
| r: 3:00 | 16m | ||||||
| r467m |
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Workout Graph
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19h fast