Andy M 12x500m/1:00r row
6,000m
Meters
21:41.4
Time
1:48.4
Pace
445
Calories
155
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 33:41.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 152 |
May 28, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 6,000m | 1:48.4 | 274 | 1244 | 22 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 143 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 146 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 153 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 154 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 155 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 161 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | 175 |
| r1,194m |
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Workout Graph
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