Andy M 4x1500m/4:00r row
6,000m
Meters
21:58.4
Time
1:49.8
Pace
440
Calories
167
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 37:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 155 |
May 30, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 6,000m | 1:49.8 | 264 | 1208 | 22 | 167 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 22 | 161 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 23 | 168 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 23 | 170 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 23 | 172 |
| r1,271m |
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Workout Graph
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19h fast