Andy M 7000m row
7,000
Meters
28:50.1
Time
2:03.5
Pace
458
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 139 |
June 02, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.1 | 7,000 | 2:03.5 | 185 | 953 | 458 | 21 | 149 |
| 5:11.4 | 1,400 | 1:51.2 | 254 | 1167 | 101 | 22 | 158 |
| 5:20.8 | 2,800 | 1:54.5 | 233 | 1099 | 98 | 22 | 158 |
| 6:47.2 | 4,200 | 2:25.4 | 114 | 689 | 78 | 20 | 133 |
| 5:48.3 | 5,600 | 2:04.3 | 182 | 930 | 90 | 21 | 133 |
| 5:42.3 | 7,000 | 2:02.2 | 192 | 957 | 91 | 21 | 163 |
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Workout Graph
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20h fast