Andy M 30:45 row
7,016m
Meters
30:45.6
Time
2:11.5
Pace
423
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 153 |
June 04, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,016m | 2:11.5 | 154 | 829 | 20 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 106 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 126 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 134 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 138 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 135 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 149 |
| 30:45.6 | 177m | 2:08.8 | 164 | 863 | 18 | 151 |
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Workout Graph
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43h fast