Andy M 8x750m/1:00r row
6,000m
Meters
21:46.0
Time
1:48.8
Pace
443
Calories
165
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 29:46.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 157 |
June 14, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 6,000m | 1:48.8 | 272 | 1234 | 22 | 165 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 22 | 153 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 22 | 157 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 23 | 163 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 23 | 165 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 23 | 167 |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 23 | 168 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 23 | 171 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 25 | 178 |
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22h fast