Andy M 4x1700m/4:00r row
6,800
Meters
26:42.8
Time
1:57.8
Pace
467
Calories
161
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 42:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 156 |
June 19, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.8 | 6,800 | 1:57.8 | 214 | 1035 | 22 | 161 |
| 6:14.3 | 1,700 | 1:50.0 | 262 | 1202 | 23 | 164 |
| 6:13.8 | 1,700 | 1:49.9 | 263 | 1206 | 23 | 169 |
| 6:41.5 | 1,700 | 1:58.0 | 213 | 1031 | 22 | 165 |
| 7:33.2 | 1,700 | 2:13.2 | 148 | 808 | 21 | 148 |
| r1,224 |
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Workout Graph
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21h fast