Andy M 30:01 row
7,286m
Meters
30:01.4
Time
2:03.6
Pace
465
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 156 |
June 21, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,286m | 2:03.6 | 185 | 937 | 19 | 139 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 125 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 136 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 135 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 142 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 145 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 146 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 146 |
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Workout Graph
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21h fast