Andy M 6x1000m/1:00r row
6,000m
Meters
21:49.8
Time
1:49.1
Pace
443
Calories
164
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 27:49.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 158 |
June 24, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 6,000m | 1:49.1 | 269 | 1226 | 22 | 164 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | 150 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | 158 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | 165 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 23 | 167 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | 169 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 24 | 176 |
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20h fast