Andy M 4x1850m/4:00r row
7,400m
Meters
28:31.5
Time
1:55.6
Pace
513
Calories
159
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 44:31.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 142 |
June 26, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 7,400m | 1:55.6 | 226 | 1078 | 22 | 159 |
| 6:46.8 | 1,850m | 1:49.9 | 263 | 1206 | 23 | 163 |
| 7:06.6 | 1,850m | 1:55.2 | 228 | 1085 | 22 | 161 |
| 7:28.6 | 1,850m | 2:01.2 | 196 | 975 | 22 | 145 |
| 7:09.4 | 1,850m | 1:56.0 | 224 | 1070 | 22 | 167 |
| r1,164m |
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Workout Graph
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18h fast