Andy M 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 159 |
July 01, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 22 | 163 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 22 | 151 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | 162 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 23 | 167 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 166 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 172 |
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18h fast