Andy M 12x500m/1:00r row
6,000m
Meters
21:40.4
Time
1:48.3
Pace
444
Calories
153
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 33:40.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 157 |
July 03, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 6,000m | 1:48.3 | 275 | 1246 | 23 | 153 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 137 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 143 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 145 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 155 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 157 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 157 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 158 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 173 |
| r1,027m |
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Workout Graph
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