Andy M 4x1500m/4:00r row
6,000m
Meters
21:56.8
Time
1:49.7
Pace
442
Calories
167
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 37:56.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 155 |
July 07, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 6,000m | 1:49.7 | 265 | 1211 | 22 | 167 |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 22 | 161 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 23 | 168 |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 23 | 169 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 23 | 173 |
| r1,612m |
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Workout Graph
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19h fast