Andy M v2000m/3:00r...3 row
6,000m
Meters
23:38.1
Time
1:58.1
Pace
408
Calories
151
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 158 |
July 10, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 21 | 151 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 20 | 134 | |
| r: 3:00 | 369m | ||||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 173 | |
| r: 3:00 | 461m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 21 | 148 | |
| r: 3:00 | 19m | ||||||
| r849m |
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Workout Graph
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