Andy M 8x750m/1:00r row
6,000m
Meters
22:09.7
Time
1:50.8
Pace
437
Calories
164
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:09.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 157 |
July 13, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 6,000m | 1:50.8 | 257 | 1185 | 22 | 164 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 23 | 153 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 23 | 163 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 23 | 165 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 23 | 169 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 23 | 171 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 23 | 173 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 23 | 175 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 22 | 150 |
| r559m |
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Workout Graph
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44h fast