Andy M 4x1650m/4:00r row
6,600m
Meters
24:08.8
Time
1:49.7
Pace
486
Calories
169
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 40:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 159 |
July 15, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,600m | 1:49.7 | 265 | 1211 | 22 | 169 |
| 6:03.8 | 1,650m | 1:50.2 | 261 | 1199 | 22 | 160 |
| 6:01.6 | 1,650m | 1:49.5 | 266 | 1215 | 23 | 168 |
| 6:02.6 | 1,650m | 1:49.8 | 264 | 1208 | 23 | 172 |
| 6:00.8 | 1,650m | 1:49.3 | 268 | 1221 | 23 | 176 |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21h fast