Andy M 6500m row
6,500
Meters
24:22.3
Time
1:52.4
Pace
463
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 159 |
July 17, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 6,500 | 1:52.4 | 246 | 1139 | 463 | 22 | 166 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 22 | 150 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 22 | 164 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1160 | 72 | 23 | 168 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1137 | 71 | 23 | 167 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 22 | 167 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1104 | 70 | 22 | 172 |
| 1:48.4 | 6,500 | 1:48.4 | 275 | 1228 | 37 | 24 | 177 |
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Workout Graph
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20h fast