Andy M 6x1000m/1:00r row
6,000m
Meters
21:46.8
Time
1:48.9
Pace
444
Calories
164
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 27:46.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 157 |
July 20, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 6,000m | 1:48.9 | 271 | 1232 | 22 | 164 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | 153 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | 156 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 23 | 164 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 168 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | 170 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 | 175 |
| r468m |
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Workout Graph
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19h fast