Andy M 2x1800m/4:00r row
3,600m
Meters
13:13.2
Time
1:50.1
Pace
264
Calories
167
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 21:13.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 156 |
July 22, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,600m | 1:50.1 | 262 | 1200 | 22 | 167 |
| 6:36.7 | 1,800m | 1:50.1 | 262 | 1200 | 22 | 164 |
| 6:36.5 | 1,800m | 1:50.1 | 262 | 1201 | 23 | 171 |
| r1,852m |
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Workout Graph
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16h fast. Heavy night. Lack of sleep.