Andy M 4x1800m/4:00r row
7,200m
Meters
27:14.9
Time
1:53.5
Pace
512
Calories
159
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 43:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 151 |
July 24, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 7,200m | 1:53.5 | 239 | 1123 | 22 | 159 |
| 6:37.0 | 1,800m | 1:50.2 | 261 | 1198 | 22 | 159 |
| 6:36.7 | 1,800m | 1:50.1 | 262 | 1200 | 22 | 167 |
| 7:13.6 | 1,800m | 2:00.4 | 200 | 989 | 22 | 145 |
| 6:47.6 | 1,800m | 1:53.2 | 241 | 1129 | 23 | 166 |
| r1,185m |
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Workout Graph
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19h fast