Andy M v2000m/3:00r...3 row
6,000m
Meters
23:50.3
Time
1:59.1
Pace
404
Calories
148
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 32:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 153 |
July 27, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 21 | 148 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 20 | 130 | |
| r: 3:00 | 292m | ||||||
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 24 | 171 | |
| r: 3:00 | 435m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | 143 | |
| r: 3:00 | 13m | ||||||
| r740m |
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Workout Graph
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22h fast